Group yoga classes are structured sessions where multiple individuals practice yoga together under the guidance of a certified instructor. These classes cater to various skill levels, from beginners to advanced practitioners, and offer a supportive, communal environment for exploring yoga.
Personal yoga classes, also known as private yoga sessions, offer a highly individualised & tailored approach to yoga practice. These one-on-one lessons are designed specifically to meet an individual's unique needs, goals & abilities. In personal yoga classes, the instructor provides customised instruction, creating a practice plan that addresses the student's specific health concerns, fitness levels & personal objectives.
Corporate yoga refers to workplace wellness programs that bring the benefits of yoga directly to employees within their corporate environment. These programs offer on-site yoga sessions, making it convenient for employees to participate without leaving the office. Corporate yoga aims to reduce stress, enhance mental clarity, and promote relaxation through tailored yoga postures, breathing techniques, and mindfulness practices.
Yoga at home involves practising yoga in the comfort and convenience of one's own living space, offering a flexible and personalised approach to maintaining a regular practice. This method allows individuals to schedule sessions at times that suit their busy routines, eliminating the need for commuting to a studio or gym.
Online yoga is the practice of yoga through digital platforms, enabling individuals to participate in yoga classes via the internet. This approach offers flexibility and convenience, allowing people to practise yoga from anywhere with an internet connection. With a vast range of classes available on-demand or live, online yoga caters to various styles, levels, and durations, providing a tailored experience to meet personal preferences and goals.
Sound healing is a therapeutic practice that utilises the vibrations and frequencies of sound to promote physical, mental, and emotional well-being. This ancient healing modality is based on the principle that sound can deeply impact the human body and psyche, facilitating healing and relaxation.
Meditation is a practice that involves focusing attention inwardly to achieve a heightened state of awareness, relaxation, and mental clarity. Originating from ancient spiritual traditions, meditation has evolved into various techniques and approaches that aim to cultivate mindfulness, concentration, and a sense of inner peace.
A yoga retreat is a structured getaway designed to immerse participants in the practice of yoga, meditation, and holistic wellness in a serene and often natural setting. These retreats typically span several days to weeks, providing an opportunity for individuals to disconnect from their daily routines and focus on rejuvenating their body, mind, and spirit.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Booked Now | 7:00 am | Traditional Hatha Yoga | Flow Yoga | Hatha Flow | Flow Yoga | Traditional Hatha Yoga | ----- | ----- | Enroll Now |
|---|---|---|---|---|---|---|---|---|
| 8:15 am | Flow Yoga | Traditional Hatha Yoga | Flow Yoga | Yoga Fusion | Yogalates | ----- | ----- | Enroll Now |
| 9:00 am | ----- | ----- | ----- | ----- | ----- | ----- | Hatha Flow | Enroll Now |
| 10:00 am | ----- | ----- | ----- | ----- | ----- | ----- | Flow Yoga | Enroll Now |
| 11:00 am | ----- | ----- | ----- | ----- | ----- | Flow Yoga | Sound Healing | Enroll Now |
| 11:30 am | Yoga Fusion | ----- | Yogalates | ----- | Traditional Hatha Yoga | ----- | ----- | Enroll Now |
| 5:00 pm | ----- | ----- | ----- | ----- | ----- | Yoga Fusion | ----- | Enroll Now |
| 6:00 pm | Hatha Flow | ----- | ----- | Flow Yoga | Yoga Fusion | ----- | ----- | Enroll Now |
| 7:00 pm | ----- | Yoga Fusion | Flow Foga | Yoga Fusion | Hatha Flow | ----- | ----- | Enroll Now |
| 8:30 pm | Yogalates | Candlelit Hatha | ----- | ----- | ----- | ----- | ----- | Enroll Now |
| Classes | Price | Validity | Booked Now | 8 | 349 AED | 1 Month | Enroll Now |
|---|---|---|---|
| 12 | 449 AED | 1 Month | Enroll Now |
| 20 | 999 AED | 3 Month | Enroll Now |
| Single | 75 AED | ----- | Enroll Now |
| Unlimited | 599 AED | 1 Month | Enroll Now |
| Unlimited | 1299 AED | 3 Month | Enroll Now |
| Unlimited | 2199 AED | 6 Month | Enroll Now |
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