Retreat Syllabus
Kriya and Shatkarma
Meditation & Pranayama
Surya Namaskar( Sun Salutation)
Bandhas
Yoga Nidra
Yoga Meditation & Retreat

3 Days Yoga & Meditation Retreat
- Daily Yoga & Meditation Classes
- Shatkarma and Mantra Chanting.
- Yoga Fundamentals & Techniques.
- River Rafting & Outdoor Excursion
- Ganga Arti & Ganga Beach Excursion

6 Days Yoga & Meditation Retreat
- Daily Yoga & Meditation Classes.
- Shatkarma and Mantra Chanting.
- Yoga Fundamentals & Techniques.
- River Rafting & Outdoor Excursion.
- Ganga Arti & Ganga Beach Excursion.

7 Days Yoga & Meditation Retreat
- Daily Yoga & Meditation Classes.
- Shatkarma and Mantra Chanting.
- Yoga Fundamentals & Techniques.
- River Rafting & Outdoor Excursion.
- Ganga Arti & Ganga Beach Excursion.
Yoga Retreat Location
This yoga retreat will take place in Rishikesh, India. It is located in the yoga capital of the world and stands close to the banks of the River Ganga. Rishikesh is located in the North Indian state of Uttarakhand and is surrounded by the Himalayan Hills. The place is intersected by the holy River Ganges, and thus, it is also known as the land of yoga and spirituality. Rishikesh is claimed to be the 'Yoga Capital of the World' and people from different countries all around the world visit this divine city to enjoy nature and learn yoga and other forms of spirituality. The place is full of spiritual ashrams and yoga shalas. If you seek spiritual pleasure and peace of inner-self, then Rishikesh Nath Yogshala can help you. It is believed that meditation in Rishikesh brings one closer to the attainment of moksha, as does a dip in the holy river that flows through it. These views have the power to purify and heal your soul completely.
Course Highlights
- Daily yoga session
- Daily meditation session
- 2-3 sightseeing tour
- 3, 5 & 7 Days' accommodation
- Daily vegetarian food
Course Schedule Morning
- Morning Tea ------ 06:00 AM
- Satkarma with cleansing -- 07:00 AM
- Yoga, Pranayama & Meditation ------ 07:30 AM
- Breakfast / Tea ------9:00 AM
- Yoga Fundamentals & techniques ------ 11:11 AM
Course Schedule Evening
- Yoga Fundamentals & techniques -- 11:11 AM
- Lunch 13:00 PM
- Enjoy Some Free time - 14:00 PM
- Meditation or Yog Nidra- 18:00 PM
- Dinner - 19:30 PM
What does and doesn't the course fee include
INCLUDED
- 3 Days, 5 Days or 7 Days Accommodation
- Study material
- Yogamat
- Cleansing Kits
- fully Vegetarian meals
- Weekend excursions
- Fire Ceremony
- Wifi
EXCLUDED
- Air fare
- Additional meals
- Additional stay
- Outdoor Meals
- Travel Insurance
GALLERY of Retreat
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